Olive Branch Counseling
Dialectical Behavioral Therapy in Texas
Invest in Yourself
Offering virtual DBT skills classes for young adults (18-26) across Texas, including Dallas, Plano, and beyond.
Regain Control Over Your Emotions & Relationships
Dialectical Behavior Therapy (DBT) is an evidence-based approach that helps individuals develop essential coping skills to manage emotions, navigate relationships, and create a fulfilling life.
At Olive Branch Counseling in Plano, TX, we specialize in DBT therapy to help you find balance, build resilience, and take control of your emotional health. Whether you're facing anxiety, depression, or difficulty with emotional regulation, DBT provides the skills you need to thrive.
DBT in Plano & Online In Texas
What Is DBT?
Dialectical Behavior Therapy (DBT) is a structured, skills-based therapy designed to help individuals manage emotions, reduce impulsivity, and improve interpersonal relationships. Originally developed for individuals with borderline personality disorder, DBT is now widely used to treat various mental health concerns, including:
- Anxiety and depression
- Emotional dysregulation
- Self-harm and suicidal thoughts
- Trauma and PTSD
- Eating disorders
- Relationship conflicts
- Impulsivity and risky behaviors
DBT combines cognitive-behavioral techniques with mindfulness practices to create a balanced, life-changing therapeutic approach.
Through structured skill-building in a group setting, DBT helps you:
Regulate Your Emotions
Learn how to manage overwhelming feelings before they take control.
Develop Mindfulness
Cultivate self-awareness and stay present, reducing anxiety and emotional reactivity.
Strengthen Relationships
Improve communication, set boundaries, and navigate conflicts with confidence.
Build Distress Tolerance
Handle stress and uncertainty without self-destructive behaviors.
Increase Self-Compassion
Shift from self-judgment to self-acceptance.
Why Choose DBT
at
Olive Branch Counseling?
At Olive Branch Counseling, we believe in providing compassionate, individualized care that empowers you to create lasting change.
Our DBT program includes:
- One-on-One Therapy Sessions – Personalized guidance to help you develop DBT skills tailored to your needs.
- Virtual DBT Skills Classes for Young Adults (18-26) – A supportive environment to practice and strengthen DBT skills with others.
- Virtual Therapy Options – Convenient online sessions available for clients across Texas.
- Practical, Real-World Strategies – Learn skills you can immediately apply to daily life situations.
Join Us
DBT Group Therapy
- Tuesdays 6-7:15pm
- Young Adults (18-26)
- Virtual
You’re feeling overwhelmed by emotions, struggling to connect with others, and finding it difficult to handle stress and uncertainty.
Our DBT Skills Classes offer practical, evidence-based techniques to help you manage emotions, improve your relationships, and build resilience in a supportive group setting.
Navigate life’s challenges with confidence so you can live a more balanced and fulfilling life. Contact us to learn more about our upcoming offerings.
Book an appointment or consultation with Olive Branch Counseling today. Available for in-person therapy sessions in Plano with online sessions across Texas.
Jessica Russell, LCSW-S
Executive Director
about us
Why Work With
Olive Branch Counseling
At Olive Branch Counseling, we help you understand the situations, challenges, and experiences that shaped the person you are today. This reflection and validation allow you to see the habits and patterns that aren’t serving you. This is the first step on your path to healing.
With compassion and support, we extend ourselves to help you find and heal the conflict that is keeping you from living your best life. We walk with you to get unstuck from your past, using evidence-based techniques such as EMDR and DBT to help you achieve the results you need.
Our goal is to help you feel connected to yourself and others, live in the moment, and embrace the joy that life has to offer.
When you’re ready to break free from old patterns and embrace your authentic self, we’re here to help!
At Olive Branch Counseling, we guide each counseling session with:
Own your story.
We create a safe space
to explore and be honest.
Care deeply.
We listen, understand,
and walk alongside you.
Grow intentionally.
We provide tools, support,
and direction for meaningful change.
Choose peace.
We believe in a life with greater balance,
connection, and room to breathe.
Our Team
Meet Our Therapists
Find the therapist for you. Available for in-person therapy sessions in Plano with online sessions across Texas.
Olive Branch Counseling
Common Questions about DBT
How do I know if DBT therapy is right for me?
DBT is beneficial for individuals who struggle with emotional intensity, difficulty in relationships, impulsivity, or self-destructive behaviors. If you feel stuck in unhealthy patterns and want to develop healthier coping skills, DBT may be a great fit.
How long does DBT therapy take?
The length of therapy depends on your specific needs and goals. Some individuals see improvement within a few months, while others benefit from ongoing support to reinforce DBT skills.
Is DBT only for people with Borderline Personality Disorder?
No. While DBT was originally developed for BPD, it has been proven effective for anxiety, depression, PTSD, eating disorders, and other emotional regulation challenges.
Can I do DBT therapy online?
Yes. We offer virtual DBT therapy sessions for clients throughout Texas, providing you with flexibility and accessibility.
DBT Therapy in Plano & Online In Texas
Start Your Healing Journey with DBT
In-person and virtual therapy available across Texas, including Dallas, Frisco, and McKinney. Schedule a consultation today to begin your journey toward emotional wellness.
You deserve support. You deserve healing. And we’re here to help.
Olive Branch Counseling
How To Get Started
Olive Branch Counseling offers in-person therapy in Plano, Texas serving surrounding cities of Dallas, Frisco, and McKinney. Online therapy sessions are available across Texas.
You can book a free phone consultation or appointment online using the form below. You can also send us a message or call us and we’ll book you in.
If you are a mental health professional that would like to send us a referral, please download the following Referral and Release of Information Form and fax the completed form to (469) 409-0544 or email it to our office
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