Olive Branch Counseling
Grief Counseling
Grief counseling provides the support and comfort you need to process the loss you’ve experienced.
Counseling in Plano with online therapy sessions across Texas. Serving surrounding areas of Dallas, Frisco, and McKinney.
Find Comfort
& Peace
Make Sense Of Your Emotions
Share & Process
Your Feelings
"There is no right way to grieve."
Grief brings both emotional and physical pain. In many cases, it can show up in ways you don’t expect. Whether it’s the loss of a job, a missed opportunity, or the death of a loved one or pet, any loss can have a significant impact on your life.
At Olive Branch Counseling, we provide a safe and supportive space for you to grieve at your own pace.
Grief can come with many stages and symptoms. These are just a few of the challenges that grief counseling can help you address.
- Loss of appetite
- Drowsiness and fatigue
- Numbness and depression
- Fear and loneliness
- Uncertainty about the future
- Confusion on how to move forward
“Why do bad things happen to good people?”
“Did I do something wrong?”
“Could I have done things differently?”
“Why did this happen to me?”
“How do I heal from this?”
“How am I supposed to get on with my life?”
Olive Branch Counseling
What is Grief Therapy?
Many clients come to grief counseling after the loss of a loved one or major life transition.
Grief therapy is a specialized form of therapy designed to help individuals cope with the emotional, physical, and social impacts of loss. Whether you’re dealing with the death of a loved one, the end of a relationship, or any other significant loss, grief therapy provides a safe space to express your feelings, process your emotions, and develop coping strategies.
Grief Counseling in Plano & Online In Texas
Benefits of Grief Counseling and Therapy
Each benefit you experience through grief counseling is part of a larger path to emotional restoration. Grief can touch every part of your life, impacting both your physical health and emotional well-being. Therefore, receiving the right support is crucial. At Olive Branch Counseling, our therapists are dedicated to guiding you through this challenging time with care and expertise.
Find Meaning & Purpose
Find new ways to make your loss a part of your life and discover new meaning.
Learn Emotional Healing & Stability
Learn how to handle your feelings and ultimately find emotional balance.
Increase Resilience
As a result, you’ll feel mentally stronger and more confident in your ability to face future challenges.
Develop Healthier Thought Patterns
Develop more positive and helpful thoughts with more control over your mind.
Enhance Coping Skills
Learn practical ways to manage your grief and continue moving forward with your life.
Increase Self-Compassion
Be kinder and more gentle with yourself. In doing so, you’ll begin to build self-compassion.
Strengthen Relationships
Improve your connections with loved ones through better communication.
Develop a Sense of Peace and Acceptance
Find peace with your loss and accept your new reality.
Grief Support in Plano & Online In Texas
Approaches and Techniques Used in Grief Counseling
These approaches are frequently integrated into grief counseling sessions at Olive Branch Counseling.
Cognitive Behavioral Therapy (CBT)
Helps you understand and change negative thought patterns and behaviors. CBT can assist you in reframing thoughts related to your loss, allowing you to manage your grief in a healthier way.
Grounding Techniques
Provides tools to help you stay present and manage overwhelming emotions. These techniques can help reduce anxiety and increase your ability to cope with intense feelings.
Mindfulness
Encourages awareness and acceptance of your feelings without judgment. Practicing mindfulness can help you stay connected to the present moment and reduce feelings of distress.
Grief Support Group
- Wednesdays 3-4pm
- College Students
- Virtual
Join our grief support group on Wednesdays from 3-4 pm for college students who have lost a loved one. This group offers a supportive environment where you can share your experiences and connect with others who understand what you’re going through.
Book an appointment or consultation with Olive Branch Counseling today. Available for in-person therapy sessions in Plano with online sessions across Texas.
Jessica Russell, LCSW-S
Executive Director
about us
Why Work With
Olive Branch Counseling
At Olive Branch Counseling, we help you understand the situations, challenges, and experiences that shaped the person you are today. This reflection and validation allow you to see the habits and patterns that aren’t serving you. This is the first step on your path to healing.
With compassion and support, we extend ourselves to help you find and heal the conflict that is keeping you from living your best life. We walk with you to get unstuck from your past, using evidence-based techniques such as EMDR and DBT to help you achieve the results you need.
Our goal is to help you feel connected to yourself and others, live in the moment, and embrace the joy that life has to offer.
When you’re ready to break free from old patterns and embrace your authentic self, we’re here to help!
At Olive Branch Counseling, we guide each counseling session with:
Own your story.
We create a safe space
to explore and be honest.
Care deeply.
We listen, understand,
and walk alongside you.
Grow intentionally.
We provide tools, support,
and direction for meaningful change.
Choose peace.
We believe in a life with greater balance,
connection, and room to breathe.
Our Team
Meet Our Therapists
Find the therapist for you. Available for in-person therapy sessions in Plano with online sessions across Texas.
Our Approach
How Our Grief Therapy Works
At Olive Branch Counseling, we focus on giving you clear, actionable steps to make adjustments and move forward with your life after a loss.
Listening To Your Story
We focus on getting to know you and understanding your unique experiences, challenges, and goals. Through open and honest dialogue, we'll collaboratively explore your thoughts, feelings, and past experiences to gain insight into your current struggles.
Targeting Trouble spots
With a clearer understanding of your needs and aspirations, we will help you pinpoint specific areas of your life that require attention and improvement. Together, we’ll work to identify patterns, obstacles, and potential solutions to help you overcome challenges and achieve greater fulfillment.
Crafting Our Roadmap
Based on your individual strengths, preferences, and treatment goals, your therapist will collaborate with you to develop a personalized plan for therapy. This plan will outline the strategies, techniques, and interventions that will be used to address your needs and support your journey towards positive change and personal growth.
Olive Branch Counseling
Frequently Asked Questions About Grief Counseling
Will I feel better after grief therapy?
Yes. While therapy doesn’t eliminate grief, it can significantly help you manage and navigate your emotions, leading to gradual improvement and a greater sense of well-being over time.
What are the stages of grief?
The common stages of grief are denial, anger, bargaining, depression, and acceptance. Not everyone goes through each stage or goes through them in a similar order. Recognizing the stages of grief can help you understand that your feelings and reactions are a normal part of the grieving process.
How long does grief last?
Grief does not have a set timeline and can vary greatly from person to person. While some people may start to feel better after a few months, others may grieve for years.
What are common symptoms of grief?
Emotional symptoms may include sadness, anger, guilt, anxiety, loneliness, and yearning. Physical symptoms may include fatigue, headaches, changes in appetite, difficulty sleeping, and physical pain or illness. Behavioral symptoms may include withdrawal from social activities, difficulty concentrating, and changes in routine or habits.
Is it normal to feel numb after a loss?
Yes, feeling numb is a common response to loss. Numbness can be a way for the mind to protect itself from the full impact of the loss.
How long will it take to feel better?
The duration it takes to feel better after starting therapy for grief varies widely from person to person. Expect to feel relief from acute symptoms within 1-3 months.
Grief Counseling in Plano & Online In Texas
What You Can Expect From Grief Counseling
- Reconnection with meaning and purpose
- Emotional healing and stability
- Healthier thought patterns
- Enhanced coping skills
- Increased self-compassion
- Strengthened relationships
- Comfort and reassurance for your future
- Finding joy in doing things again
- Feeling physical and emotional relief
- Clarity and perspective on the loss itself
Supporting your journey to feeling better.
Olive Branch Counseling
How To Get Started
Olive Branch Counseling offers in-person therapy in Plano, Texas serving surrounding cities of Dallas, Frisco, and McKinney. Online therapy sessions are available across Texas.
You can book a free phone consultation or appointment online using the form below. You can also send us a message or call us and we’ll book you in.
If you are a mental health professional that would like to send us a referral, please download the following Referral and Release of Information Form and fax the completed form to (469) 409-0544 or email it to our office
Learn More About Grief Counseling
Blog & Resources
What Is DBT? A Therapist’s Guide to One of the Most Powerful Skills-Based Therapies
Maybe you’ve heard the term “DBT” before; from TikTok, a friend in therapy, or your own therapist mentioning it in passing. You might
How to Set Healthy Boundaries Without Feeling Guilty
Setting healthy boundaries can feel awkward at best and terrifying at worst, especially if you’re used to putting other people’s needs ahead of
What Is Complex PTSD?
Signs, Symptoms, and Why It’s Often Missed You’ve probably heard of PTSD; most people have. But Complex PTSD? That’s the one that tends
