Olive Branch Counseling
Emotional Regulation Therapy
Gain Control Over Your Emotions
Emotional Regulation Therapy in Plano, TX, with virtual therapy sessions available across Texas. Serving Dallas, Frisco, McKinney, and surrounding areas.
Understand Your
Emotions
Learn Healthy
Coping Skills
Respond to Life’s Stressors with Balance
"You don’t have to be a prisoner to your emotions."
When emotions feel like they’re running the show, it’s easy to get stuck in a cycle of reacting instead of responding. You might find yourself lashing out when you don’t mean to, shutting down when things get overwhelming, or feeling like your emotions are too intense to handle. Emotional regulation is about finding that balance—learning how to experience your feelings without letting them take over.
Through therapy, we help you build the skills to recognize, understand, and respond to your emotions in a healthier way. Whether you’re dealing with anger, sadness, anxiety, or emotional numbness, we’ll work with you to find calm in the storm.
Common Symptoms of Emotional Dysregulation:
- Intense Emotional Reactions: Feeling like your emotions hit you all at once and are hard to manage.
- Impulsive Behaviors: Reacting to emotions with behaviors that you later regret, such as yelling, withdrawing, or making snap decisions.
- Feeling Overwhelmed: Struggling to handle stress or difficult situations without becoming emotionally overwhelmed.
- Difficulty Communicating Feelings: Finding it hard to express your emotions clearly, which can lead to misunderstandings or conflict.
- Emotional Numbness: Shutting down or feeling disconnected from your emotions when things get too intense.
- Frequent Mood Swings: Experiencing rapid changes in mood that feel unpredictable or uncontrollable.
“Why do I get so angry or sad so quickly?”
“Why do I lash out or withdraw when I’m overwhelmed?”
“Why do my emotions feel so big and hard to control?”
“Why do I shut down when things get tough?”
“How can I stop letting my emotions dictate my actions?”
“How can I stay calm when I feel triggered?”
Olive Branch Counseling
What is Emotional Regulation Therapy?
Emotional regulation therapy focuses on helping you understand and manage your emotions in a healthier way. At Olive Branch Counseling, we use DBT (Dialectical Behavior Therapy) to help you learn practical skills for regulating emotions, mindfulness techniques to stay present, and grounding exercises to help you feel more in control during stressful moments.
Instead of reacting impulsively or shutting down, therapy teaches you how to respond to your emotions thoughtfully, giving you the power to navigate difficult feelings without feeling overwhelmed.
Emotional Regulation Therapy in Plano & Online In Texas
Benefits of Emotional Regulation Therapy
Learning how to manage your emotions can transform your life. At Olive Branch Counseling, we’re committed to helping you:
Feel More in Control
Gain tools to handle intense emotions so they don’t control you.
Respond Instead of React
Learn how to take a step back and respond thoughtfully to your feelings, rather than reacting impulsively.
Improve Your Relationships
When you can manage your emotions, it’s easier to communicate effectively and connect with others in meaningful ways.
Reduce Stress and Anxiety
Emotional regulation skills help you manage the stress that comes with daily life, leaving you feeling calmer and more balanced.
Increase Emotional Awareness
Therapy helps you understand your emotional triggers, so you can identify what’s behind the feelings and respond more effectively.
Emotional Regulation Therapy in Plano & Online In Texas
Therapeutic Approaches Used in Emotional Regulation Therapy
At Olive Branch Counseling, we use evidence-based approaches to help you regain control over your emotions:
Dialectical Behavior Therapy (DBT)
DBT teaches practical skills for regulating emotions, tolerating distress, and improving relationships. It’s especially helpful for managing intense emotional responses.
Mindfulness Techniques
Mindfulness helps you stay present in the moment, making it easier to observe your emotions without judgment and respond thoughtfully.
Grounding Exercises
Grounding helps you feel more connected to your body and the present moment, especially when emotions start to feel overwhelming or you’re tempted to disconnect.
Book an appointment or consultation with Olive Branch Counseling today. Available for in-person therapy sessions in Plano with online sessions across Texas.
Jessica Russell, LCSW-S
Executive Director
about us
Why Work With
Olive Branch Counseling
At Olive Branch Counseling, we help you understand the situations, challenges, and experiences that shaped the person you are today. This reflection and validation allow you to see the habits and patterns that aren’t serving you. This is the first step on your path to healing.
With compassion and support, we extend ourselves to help you find and heal the conflict that is keeping you from living your best life. We walk with you to get unstuck from your past, using evidence-based techniques such as EMDR and DBT to help you achieve the results you need.
Our goal is to help you feel connected to yourself and others, live in the moment, and embrace the joy that life has to offer.
When you’re ready to break free from old patterns and embrace your authentic self, we’re here to help!
At Olive Branch Counseling, we guide each counseling session with:
Authenticity
We encourage and practice being true to yourself to create a safe and genuine environment for exploration and self-discovery.
Compassion
We approach each client with empathy and understanding, recognizing and validating their unique experiences and emotions.
Integrity
We believe in doing what's right, even when no one is watching, to foster trust and credibility in our relationships.
Our Team
Meet Our Therapists
Find the therapist for you. Available for in-person therapy sessions in Plano with online sessions across Texas.
Our Approach
How Our Emotional RegulationTherapy Works
At Olive Branch Counseling, we provide practical tools and strategies to help you understand and manage overwhelming emotions, so you can regain balance and confidently navigate life’s challenges.
Listening To Your Story
We focus on getting to know you and understanding your unique experiences, challenges, and goals. Through open and honest dialogue, we'll collaboratively explore your thoughts, feelings, and past experiences to gain insight into your current struggles.
Targeting Trouble spots
With a clearer understanding of your needs and aspirations, we will help you pinpoint specific areas of your life that require attention and improvement. Together, we’ll work to identify patterns, obstacles, and potential solutions to help you overcome challenges and achieve greater fulfillment.
Crafting Our Roadmap
Based on your individual strengths, preferences, and treatment goals, your therapist will collaborate with you to develop a personalized plan for therapy. This plan will outline the strategies, techniques, and interventions that will be used to address your needs and support your journey towards positive change and personal growth.
Olive Branch Counseling
Frequently Asked Questions About Emotional Regulation Therapy
Why do I get so angry or upset so quickly?
Emotional dysregulation often stems from feeling overwhelmed by your emotions. Therapy helps you slow down and understand what triggers these emotional responses, giving you the tools to manage them more effectively.
How can therapy help me control my emotions?
Therapy teaches you skills to manage intense emotions, so you can respond to them rather than react. We focus on practical tools like DBT and mindfulness that help you stay calm and present when emotions feel too big to handle.
Why do I feel numb or disconnected from my emotions?
Emotional numbness can be a way of coping with overwhelming feelings. Therapy helps you reconnect with your emotions in a way that feels safe and manageable, so you don’t have to shut down when things get tough.
Will I always feel this out of control with my emotions?
No. Emotional regulation is a skill that can be learned and strengthened through therapy. With practice, you’ll start to notice that you feel more in control of your emotions and better able to handle life’s challenges.
How does DBT help with emotional regulation?
DBT (Dialectical Behavior Therapy) provides practical skills for managing intense emotions, reducing impulsive behaviors, and improving relationships. It’s especially helpful for people who struggle with emotional reactivity or feeling overwhelmed.
How long will it take for me to feel more in control of my emotions?
Everyone’s journey is different, but many clients start to notice improvements within the first few months of therapy. The goal is to build skills over time, so you can continue to feel more confident in managing your emotions.
Emotional Regulation Therapy in Plano & Online In Texas
What You Can Expect from Emotional Regulation Therapy
- More control over your emotional responses
- Healthier communication in your relationships
- Reduced stress and anxiety
- A stronger connection to your feelings and how to manage them
- The ability to stay calm and present in difficult moments
We’re here to support you every step of the way.
Olive Branch Counseling
How To Get Started
Olive Branch Counseling offers in-person therapy in Plano, Texas serving surrounding cities of Dallas, Frisco, and McKinney. Online therapy sessions are available across Texas.
You can book a free phone consultation or appointment online using the form below. You can also send us a message or call us and we’ll book you in.
If you are a mental health professional that would like to send us a referral, please download the following Referral and Release of Information Form and fax the completed form to (469) 409-0544 or email it to our office
